Abi Young RN, BSN, CPT, CNC

About Abi

  • NASM CPT & CNC
  • B.S. Nursing
  • Former Collegiate Athlete
  • Houston, TX

Growing up as a competitive softball player, I have always had a passion for health and fitness. In 2022 I decided to expand my knowledge and earn my certifications to become a personal trainer and nutrition coach.


As a personal trainer and nutrition coach, I help busy professionals make sustainable lifestyle changes to assist them in reaching their health and fitness goals. And I empower them with knowledge and skills along the way.

Services Provided

  • Online Personal Training 1:1
  • Nutrition Coaching 1:1
  • Strength Training
  • Muscle Building
  • Fat Loss
  • Functional Training
  • Lifestyle Coaching
  • Macro Breakdowns
  • Meal Plans

Coaching Packages

  • 4 weeks of personalized macro breakdown/meal plan
  • No workouts
  • Monthly check-in to evaluate progress
  • Macro 101 guide
  • Recommended food sources guide
  • Monthly newsletter

AMPLIFY NUTRITION

AMPLIFY FITNESS

  • 4 weeks worth of workouts
  • No nutrition/macro guidance
  • Monthly check-in to evaluate progress
  • Monthly newsletter

AMPLIFY FITNESS

& NUTRITION

  • 4 weeks worth of personalized workouts geared toward you, your goals, and lifestyle
  • Personalized macros/meal plan
  • Weekly check-ins
  • Macro 101 guide
  • Recommended food sources guide
  • Monthly newsletters
  • Unlimited phone/text access for questions

Strong Body

8 Week Program

The Strong Body program is an 8 week long program designed to help you gain muscle, shred fat, and increase muscular endurance.


What's included:

  • 4 Helpful Nutrition Guides
  • 8 Weeks of Workouts
  • Warm-up Recommendations
  • Cool-down Recommendations
  • Cardio Circuit Options
  • Gym Terminology Reference Guide


This program follows a 5 day split with 2 rest days per week. There are 2 Phases: Hypertrophy (Phase 1) and Strength (Phase 2).


Gym Equipment Required:

  • Dumbbells, Barbells, Kettlebells
  • Bench, Cables
  • Leg press, Leg Extension, Hamstring Curl, Hack Squat



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contact me

Email Address

Amplify.fitness.nutrition@gmail.com

Phone Number

(830) 370-6858

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